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What if I can’t get pregnant?

You thought getting pregnant would be easy, but your mother had warned you about the dangers of sex and the possibility of getting pregnant just by looking at a man. Now, as time passes and you're still not pregnant, you're starting to feel anxious about the possibility of not being able to conceive.

One way to ease your worries is to face your fears by imagining the worst-case scenario and taking a rational approach to it.




Picture the Worst-Case Scenario


It's common to avoid thinking about a negative outcome, but in this case, spending 5 minutes to write down all the details of not getting pregnant can help. Allow yourself to be emotional and dramatic, and don't hold back the tears.


Ask yourself what not getting pregnant would mean to you. The answer might be that you feel like you're disappointing your parents or that you don't know what to do with your time. These thoughts can be overwhelming, but it's important to challenge them with rational statements.


Remind yourself that your parents love you regardless of whether you have a baby, and that your life has meaning beyond motherhood. Your family, friends, and job are all significant parts of your life and give you purpose.


Keep trying for a baby while maintaining a positive outlook, but if it becomes too difficult, don't hesitate to reach out to a therapist for support.

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